Orangetheory Fitness helps keep us committed this holiday season

Orangetheory Fitness is a paid advertiser of The Dish

Orangetheory Fitness helps keep us motivated and committed this holiday season in this segment of The Dish.

More about Orangetheory Fitness:
4274 Washington Road
Evans, Georgia 30809
(706) 814-3024
http://www.orangetheoryfitness.com
https://www.facebook.com/pages/Orangetheory-Fitness-Evans/900268916690504
https://twitter.com/OTFEvans

The Science behind OrangeTheory Fitness:
The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate.. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories.

The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.

Orangetheory Fitness is a paid advertiser of The Dish

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